Venous Insufficiency: Lifestyle changes that can help reduce symptoms

 

While venous insufficiency is a condition affecting veins of lower extremities in which blood doesn’t flow back to the heart, it can even be trigged by some lifestyle mistakes. Therefore, changing some habits can actually help alleviate symptoms like aching, cramping and leg swelling.

Certain lifestyle changes can also help prevent symptoms from recurring after a surgery has been performed.

What lifestyle changes are suggested by experts to find relief from symptoms of venous insufficiency?

Wearing compression garments

Wearing compression garments is recommended because it helps the pooled blood in legs, ankle and foot to flow in the right direction.

Elastic compression stockings are also suggested by doctors. These stockings are made of flexible, gradated fabric.

Weight management

Managing a healthy weight is essential to control various conditions, including venous insufficiency.Obesity may contribute to blocked or weakened valves in leg veins. Therefore, it is essential to manage weight by following a healthy diet and exercising regularly.

Increase activities

Walking, riding a stationary bicycle or jogging several times a week is essential to improve blood circulation and tone muscles in legs. These activities can promote blood flow, like in this condition, towards the heart.

Stretching the calf and thigh muscles can also promote better blood flow.

Leg elevation

Prolonged sitting and standing are known to contribute to the pooling of blood in leg veins. Moving legs during break can help better blood flow towards the heart. Changes in sitting positions can be made, like raising legs while sitting by placing them on a footstool, and avoiding crossing them.

Avoid wearing tight clothes and high heels

Tight clothes and high heels can cause restrict the blood flow and increase the risk of venous insufficiency.

Along with lifestyle factors, good supplements like high quality bioenhancedDiosmin such as Leg Vein Rescue™ can help improve health if suffering from venous insufficiency. https://www.legveinrescue.com/